Comment

Primal Fitness WOD 06/27/2019

WOD A

1a) Tempo Front squat 4 x 2 (53X1)

1b) Ab wheel roll outs 4 x 5

WOD B

1) Build to Heavy Muscle Snatch Double

2) 4 x 1 Power snatch

Finisher

27-21-15-9 FQ
BDD hip extension
BDD reverse hypers

Comment

Comment

Primal Fitness 930am CompWOD 6/23/19

Warm Up
Coach’s Choice

MOB
Athlete’s Choice

A. E3MO3M 15 Mins
Min 1 - Back Squat - 10 reps @ 50%
Min 2 - 5 Bar Muscle Up
Min 3 - Rest

B. Linda

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Squat Clean: 3/4 body weight

C. Sn-acho Man
EMOM for as long as you can, alternating
Min 1 - 25’ HSW
Min 2 - 3 Squat Snatch (135/95)

D. TBD Accessory (Time Permitting)


Comment