Strength l

1) 1x20 Back Squat
Start at your 5RM -90lbs or 60% of your 1RM
2) 4 sets
10 1-arm DB sotts press ea. arm
60 sec rest

Strength ll

Every 90 sec for 12 min
Power clean + squat clean
No TNG

Finisher

Alt TABATA
Floor press (45/35)
turkish sit ups

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