WOD

teams of 2
2 RFT: (of the whole WOD)
400m plate carry (45/25)
2rds
25 dips
50 wallballs (20/14)(10/9)
100ft bear crawl

400m farmers carry (55/35)
2rds
25 dips
50 wall balls (20/14)(10/9)
100ft bear crawl

(R+ HSW)

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