Warm Up
Coach’s Choice

Athlete’s Choice

A. Gymnastics and Snatch
On the 1:30 x 7 Sets:
6 Toes to Bar
3 Bar Muscle-ups
1 Hang Squat Snatch
1 Squat Snatch

B. Skill Conditioning
For Time:
25' Double Dumbbell Walking Lunge* (50's/35's)
3-6-9-12-15-18-21: Strict Handstand Push-ups
*One of the Two Bells is Held Overhead, with the Other at the Front Rack

C. Partner WOD
800m Med Ball Run (20#)
30 Squat Snatches (135/95) - alternating each rep
60 Burpee Box Jump Overs (24/20)
80 Wall Balls
800m Med Ball Run (20#)
30 Power Cleans (185/125)
60 CTB Pull Ups
80 Wall Balls