WOD A

1) 1x20 Back Squat +5lbs from last week
2) 4 sets
24 alt DB hammer curls
60 sec rest

WOD B

Every 2 for 8min
Clean Pull 90% (of cln) x3 2 sets, 95% x3 (2sets)
No TNG

Finisher
50 1-arm front rack KB squats
(all 50 L then all 50 R)

Comment