Strength

Bench Press
50% x 8 repetitions
60% x 5 repetitions
70% x 3 repetitions x 5 sets

WOD

AMRAP 16
2 Strict Chin-Ups
2 Strict HSPU (Sc = Pike push ups)
50ft Front Rack DB Lunges 50#
(add 2 chin-ups/HSPU ea rd)

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