Warm Up
Coach’s Choice

MOB
Athlete’s Choice

A.
Superset (5 sets)
-Bench Press —5x3 @ 85%
-Strict Chin Up—5x8

B.
For Time, from the rack:
21 Strict Presses (95/65)
15 Push Presses (135/95)
9 Push Jerks (155/110)
6 Split Jerks (185/125)

C.
"Sucker Punch"
21-18-15-12-9:
Russian KB Swings (70/53)
Thrusters (95/65)

D.
3 Rounds:
20 Plate Ground to OH (45/25)
20/16 Cal Row
20 Burpees Over Erg
20 Sit Ups

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