Warm Up
Coach Led

MOB
Athlete’s Choice

A. Clean Technique
5 Sets of the Complex:
Pausing High Hang Squat Clean (2s in bottom)
Pausing Front Squat (2s in bottom)
High Hang Squat Clean
Front Squat
Increase Weight Over 5 sets

B. Games WOD!
800-m row
66 double KB shoulder to OH (orange/silver KB)
132-ft. handstand walk (22 mats)

C. Conditioning
3 Rounds:
21/15 Calorie Row
75 Double Unders
Directly Into...
3 Rounds:
8 Squat Snatch (135/95)
5 Muscle Up

D. Accessory

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