Strength l

Front Squat 3x (6 – 12 – 25) Minimal rest between each set. Start @ 80% and decrease by 10 – 15% each set.
(2:30) rest b/w extended sets

Strength ll

EMOM 10:
1 Power Snatch + 1 Hang Squat Snatch + 1 Squat Snatch

Finisher
4 x 10 hollow IYT

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