Strength

E2M 12 min:
1 Snatch Lift Off + 1 Flat Foot Snatch Pull
110% Max

WOD

AMRAP 3
9 OHS (95/65)
3 BFB
rest 90 sec
AMRAP 3
6 OHS (115/75)
6 BFB
rest 90 sec
AMRAP 3
3 OHS (135/95)
9 BFB

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