Warm Up
Coach’s Choice

MOB
Athlete’s Choice

Skill Conditioning A (On the 0:00)
12 min cap
25 Pull Ups
Rest 2 mins
25 Pull Ups
Rest 2 MIns
25 Pull Ups

*Every time you break, do 5 burpees

Skill Conditioning B (On the 15:00)
For Time (5 Minute Time Cap):
300' Handstand Walk

Skill Conditioning C (On the 25:00)
On the 2:30 x 4 Sets:
50' Overhead Walking Lunge (95/65)

B.
Complete as many rounds and reps as possible in 10 minutes of:
10 Toes to Bar
10 Deadlifts (185/125 lbs)
10 Bar-Facing Burpees

C.
Complete as many reps as possible in 10 minutes of:
3 HSPU
3 Power Cleans (185/125 lbs)
6 HSPU
3 Power Cleans (185/125 lbs)
9 HSPU
3 Power Cleans (185/125 lbs)
12 HSPU
6 Power Cleans (185/125 lbs)
15 HSPU
6 Power Cleans (185/125 lbs)
18 HSPU
6 Power Cleans (185/125 lbs)
21 HSPU
9 Power Cleans (185/125 lbs)

Adding 3 reps to the HSPU each round, and 3 reps to the Power Clean every 3 rounds

D. Accessory work (time permitting)

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