Strength l

Front Squat 4 x (5-4-3-2-1) 15 sec b/w ea set @ 83% (Stay at same weight)
2:00 b/w Extended sets

Strength ll

For Technique, Every 2 min 14 min:
3 Hip Squat Snatch work to mid-heavy

Finisher

EMOM 8
min1: hanging knee raise to L + middle + to R + middle (Max of complex)
min2: side plank w/ leg raise 30sec ea. side

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