Warm Up
Coach’s Choice

MOB
Athlete’s Choice

A. Gymnastics Conditioning
5 Sets For Time of the Unbroken Complex:
6 TTB
5 Chest to Bar
4 TTB
3 Bar Muscle-ups

B. Ouch
10-9-8-7-6-5-4-3-2-1
Deadlift (275/185)
*In between each round
15 Wall Balls
15 Sit Ups

C. “Pseudo-Chief” on Repeat
AMRAP 5:
Buy-In: 35/25 Cal Row
Max Rounds of "Psuedo-Chief" (135/95)
Rest 5 Minutes

AMRAP 5:
Buy-In: 25/18 Cal Row
Max Rounds of "Psuedo-Chief" (155/105)

Rest 5 Minutes

AMRAP 5:
Buy-In: 15/10 Cal Row
Max Rounds of "Psuedo-Chief" (185/135)

*1 Round of "Psuedo-Chief" is: 3 Push Jerk, 6 Push-ups. and 9 Air Squats

D. NAP

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