Strength l

Front Squat 3x (6 – 12 – 25)

Minimal rest between each set.

Start @ 75% and decrease by 10 – 15% each set.
(2:30) rest b/w extended sets

Strength ll

Every 2 min 12 min:
3 Snatch Lift Offs @ 80-90% Max Snatch
go just above knee, focusing on proper weight shift

Finisher
EMOM 10
40 sec Seated TTB
40 sec Medball Narrow grip push ups

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