Warm Up
Coach’s Choice

MOB
Athlete’s Choice

A.
Every 90 seconds for 12 mins
Squat Snatch Double - no touch and go, increasing weight

Every 2 mins for 6 mins - Snatch single

B.
10 Rounds
5 Power Cleans (155/115)
5 Bar-Facing Burpees
6 Alternating Pistols
15 min cap

C.
With a partner
Long Lap with 45# Plate (share plate)
80 KB Snatches (53/35) - 5 per arm per athlete - 10 at a time per athlete
60 CTB Pull-Ups
40 Burpee Box Jump Overs (24"/20")
20 Power Snatch (135/95)
Short Lap with a 45# Plate (share plate)

D.
Band accessory work - curls/tricep push downs

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