Warm Up
Coach Led

MOB
Athlete’s Choice

A.
On the Minute x 7:
Min #1 - 7 Front Squat + 1 Push Jerk
Min #2 - 6 Front Squat + 2 Push Jerk
Min #3 - 5 Front Squat + 3 Push Jerks
Min #4 - 4 Front Squat + 4 Push Jerks
Min #5 - 3 Front Squat + 5 Push Jerks
Min #6 - 2 Front Squat + 6 Push Jerks
Min #7 - 1 Front Squat + 7 Push Jerks
Weight should be something where all of this is done unbroken

B.
"Nowhere Fast"
For Time:
50 Power Cleans (155/110)
*On the Minute - 2 Muscle-Ups / (Sub = 4 of the hardest pull ups you can do)

C.
27-21-15-9:
OHS - 95/65
Box Jump Over
Burpee Pull Up

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