Strength l

1) Front Squat 4 x (5-4-3-2-1) 15 sec b/w ea set @ 80% (Stay at same weight)
2:00 b/w Extended sets

Strength ll

2) Every 90 sec 12 min:
1 Hi Hang Power Snatch + 1 OHS + 1 Low Hang Power Snatch + 1 OHS
snatches from deadstop

Finisher

EMOM 12

Odd - V-ups

Even - HS hold or wall assisted HS hold

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