Strength

1) Every 90 sec 12 min
1 Hi Hang Power Clean + 1 Front Squat + 1 Low Hang Power Clean + 1 Front Squat
cleans from deadstop

WOD

4 Rds FT:
50ft 1-arm OH walking lunge (25ft L-arm up, R-arm in front rack/ 25ft opposite) (50/35)
10 CTB
50ft 1-arm OH walking lunge
15 Box jumps

20 min cap

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