Warm Up
Coach’s Choice

MOB
Coach’s Choice

A. Front Squat
E2MO2M 16 Mins
Min 1 - 8 Front Squats @ 55% 1RM
Min 2 - 8 Strict Pull Ups

B. Just a fun AMRAP, ok?
AMRAP 7 Mins
NJ Ave Sprint
10 Alt Pistol
5 Hang Power Clean (155/110)
Rest 3 mins, then for time:
12-9-6
Squat Snatch (115/80 —> 135/95 —> 155/110)
Up and back HS walk (sub 1 min hold)

C. Grunt Work
With a partner, 20 rds TOTAL, switch each rd
7 Burpees
Up and back Prowler
7 Toes to bar
CAP: if we run out of time :-)


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