Warm Up
Coach’s Choice

MOB
Athlete’s Choice

A. E3MO3M 15 Mins
Min 1 - Back Squat - 10 reps @ 50%
Min 2 - 5 Bar Muscle Up
Min 3 - Rest

B. Linda

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Squat Clean: 3/4 body weight

C. Sn-acho Man
EMOM for as long as you can, alternating
Min 1 - 25’ HSW
Min 2 - 3 Squat Snatch (135/95)

D. TBD Accessory (Time Permitting)


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