Strength

4 sets of each:
1 Hang Snatch Pull + 1 Power Snatch (catch in high power)
1 Power Snatch (catch in mid-power)
1 Power Snatch (catch in low-power)

WOD

For Time:
25 Push ups
21 DB G2OH
25 Push ups
15 DB G2OH
25 Push ups
9 DB G2OH

R+ (50ft HSW)

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