Warm Up
Coach’s Choice

MOB
Athlete’s Choice

A. Power Clean and Push Jerk
E2MOM 14 Mins
3 x Hang Power Clean and Push Jerk (barbell cycling)

B. 15 Mins, Two Parts
"Slap Happy" Part #1
In a 5:00 Window...
100 Double-Under Buy-In
Time remaining, AMRAP:
8 Front Squats (115/85)
3 Bar Muscle Up

Rest 5:00

"Slap Happy" Part #2
In a 5:00 Window...
100 Double-Under Buy-In
Time remaining, AMRAP:
6 Front Squats (135/85)
6 CTB Pull Ups

C. Teams of 2, Divide However:
100 Cal Row
... Directly into:
3 Rounds:
50 Toes to Bar
40 Box Jump Overs (24"/20")
30 Squat Snatches*

Round 1 Barbell - 95/65
Round 2 Barbell - 115/85
Round 3 Barbell - 135/95

Comment