Strength

1) Strict Press 3 x 5 @ 75-80%
2) 1 Max Reps @ 70%

WOD

FT:
50 Burpee Box Jump Overs 24/20
25 OHS (115/75)
rest 60 sec
Max Set of UB Ring MU (SC = max ring dips followd by max RR)

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