Strength

1a) Alt backrack reverse lunges 4 x 6

1b) 4 x 60 sec wall facing HSPU (SC = Wall assisted HS hold)

WOD

20 DU
10 Hang Power Snatch (95/65)
40 DU
8 HPS
60 DU
6 HPS
80 DU
4 HPS
100 DU
2 HPS
R+ = *3 burpees every time you miss DU

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