Warm Up

 10 pit pulls
30 second dead hang
20 second active hang
5 ring row w/ 5 second hold @ top x2
10 kip swings

250m row

Fish out of water tabata (Hol rock and arch rock alt)

WOD

 teams of 2
Cash in 150 KB swing
Cap on swings is 10 min
Then
5rds
30 cal row
30 box jumps
30 HSPU
*partition as needed*


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