Warm Up

 PVC pipe
Cuban press x 10
sotts press x 10
Pass throughs standing, in receiveing and prone (10ea)
OHS x10

With EB
Snatch drops for speed x 8
snatch balance (focusing on catching low) x 8
OHS x5

Burgner

Strength

 Power snatch x 3
first = catch high power
second = catch med - high power
third = catch low - med power
5 sets

WOD

FT:
50 burpees
40 thruster (95/65)
30 TTB

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