Warm Up

250m row (80%)
bear crawl down
backwards back
allegator walk down
burpee broad jump back

sumo squat with hip variation 30 sec
ankle circle 30 sec
wrist stretch front and back 30 sec

250m row (fast)

Snatch review

WOD

50-40-30-20-10
power snatch (45/35)
OHS

Comment