Warm Up

BDD strict press x 10
250m row
BDD pull apart x 10
BDD tiger walk x 10 ea side
250m row
10 kip swing
10 ring row


EB
BTN strict press x 8
OH BB stretch
Strict press x 8

Strength/Skill

tall jerks 3x3

split jerk x 1

build across 6 sets

WOD

5Rds FT
16 cal row
8 Burpee box jump overs (24/20)

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