Warm Up
Short lap, then EMOM 5 Mins
-3 EB Hang Squat Snatch
-3 Situp to Straddle
-3 Kipping Pull Up

MOB
Your Choice

A. OHS Work
E2MO2M 18 Mins
First 12 mins - 2-3 OHS
Last 6 mins - 1 OHS
Increase Weight Each Rd

B. Three RFT
20 Double KB Front Rack Squats (35/20)
15 GHD Sit Ups
5 Muscle Ups
Down and Back Handstand Walk (or 1 min hold)
Rest 2 Mins

C. Partner WOD
AMRAP 10 Mins, w/ a partner
2 Wall Balls - Partner 1
2 synchro Burpees
2 wall balls - partner 2
2 synchro burpees
4 wall balls - partner 1
4 synchro burpees
4 Wall balls - partner 2


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