Strength

Every 90 sec 15 min:
First 5 sets: 1 Hang Snatch Pull + 1 Power Snatch
Last 5 Sets: 2 Touch and Go Power Snatch

WOD

2 RDS FT at the top of every 10 min
250m Row
10 BF Burpees
15 Thrusters (115/75)
10 BF Burpees
250m Row

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