Warm Up

 Warm up:
3 rds EB
5 BTN strcit press
5 thruster
10 Good mornings

30 second PVC prayer stretch + 10 seconds to ea. side

Strength

 Every 90 sec for 15 min

push jerk x2

reset each time

WOD

AMRAP 18
10 burpee DB DL (50/35)
30 Wallball
90 DU


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