Warm Up

Step ups x10
cossack squat x 20
jumpies x 10
lateral hops x20

EB
Snatch grip strict press x 8
snatch grip push press x8
Snatch grip rotations x 30 sec
Snatch grip bounces x 30 sec

Burgner

Strength/Skill

snatch grip sotts press 3x3

Snatch push press x2 + snatch balance
5 sets

WOD

5 RFT:
5 Deadlifts 275/205
10 Alt Pistols
5 Burpee Bar MU

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