Warm Up
5 times at a warm up pace:
3 EB Muscle Snatch
3 EB OHS
3 Situp to Straddle
3 Kip Swing

MOB
You do you

Let’s Get Dumb
”The Hero Hour: Version 2.0”"

AMRAP 60 mins w/ a partner, divide however you’d like

“Randy”
75 Power Snatch (75/55)

“Jim”
9 Rounds
24 Push Ups
8 Deadlift (225/155)

“Jerry”
1 Mile Run
2k Row
1 Mile Run

”Blake”
5 Rounds
4x Up and Back OH Walking Plate Lunge (45/25)
30 Box Jumps (24/20)
20 Wall Ball (20/14)
10 HSPU

“Jason”
100-75-50-25 Air Squat
5-10-15-20 Bar Muscle Up

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