Warm Up

Bent over I's Y's and T's x10 each 2rds

EB
FR stretch 30 sec
Tempo FS 51X1 (x5)
strict press x 10
OH stretch x15 sec
BB sit ups x 10

200m run

Push jerk tech work,

Strength/Skill

Jerk drives 4x3

Push jerk x5 (reset every time)

at least 4 sets stay or build

WOD

5 min AMRAP
10 OHS(75/55)
10 K2E

rest 3min

5min AMRAP
5 OHS (135/95)
5 Bar MU (2:1 PU)

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