Warm Up

EB ankle opener x 30 sec
30 mt climbers
EB twists
20 grasshoppers
EB FR opener
15 leg swings ea. side
EB FS x 10
wrist stretch x 30 sec
EB snatch grip push press
15 boot strappers

Burgner

Strength/Skill

Tall clean 5 x 2

5 x 1 semi- power clean (catch in power then ride down into squat) (focus on not letting the bar crash)

WOD

9 min AMRAP
DB push press (50/35)
30 DU

Comment