Warm Up

Open the gate down
close the gate back
allegator walk down
duck walk back
toy soldier down
bowler squat back
burpee broad jump down
inch worm back

RR x8
step up x 10
box jump x 10
pigeon stretch on tall box 30 sec ea. side
pit pulls x 15


Teams of two
20 TTB
20 Burpee box jump over
5 rope climbs

*partition as needed*