Warm Up

Banded air squat x 10 w/ 10sec hold x 2
Monster walk down/ backwards back
banded pull aparts x 10
banded tiger walk 20 (10 ea side)
banded thrusters x 10

EB temp FS x 5 33X1
30 second BB shoulder opener
30 second BB shoulder opener from elbows

Strength/Skill

1a)
Tempo FS 3 x 2 33X1 (AHAP)

1b)
loaded BB side bend 3x10ea. side

WOD

15 min AMRAP
1 arm OH DB walking lunge (50/35) 25ft Left
10 Burpee CTB
1 arm OH DB walking lunge 25ft Right
10 HSPU

R+
70/50
-4" deficit

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