Warm Up

w/ a partner (one BB) at same time then switch
A - 10 BB RDL
B - Groiners 30sec ea. side
A - 10 BB twists to ea. side
B - 5 inch worm
A - 30 sec "Monkey fuckers"
B - 20 cossack squats
A/B 10 alt box step ups

WOD

Teams of 2
3rds
100cal row
50 box jumps
25 cleans 155/105

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