Warm Up

PVC pipe
Cuban press x 10
sotts press x 10
Pass throughs standing, in receiveing and prone (10ea)
OHS x10

With EB
Snatch drops for speed x 8
snatch balance (focusing on catching low) x 8
OHS x5

Burgner

Strength/Skill

Muscle snatch (flat footed) 3x3

Snatch high pull (flat footed) 3x3

Snatch pull to hold (flat footed)
build across each move)(heels never leave the ground

WOD

FT:
1k row
50 alt pistols
25 hang power cleans (135/95)


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