Warm Up

short lap
10 ring row
10 pit pulls
toy soldiers down
10 cossack squats (5 ea side)
lunge with a twist back
burpee broad jump down
bear crawl back
short lap

burgner

WOD

Teams of 2
cash in 60 bar over burpees

Then

4 Rds
1x200m run each (you go the partner goes)
40 power snatches TOTAL (95/65)
40 Pull-ups TOTAL

Then
cash out 60 bar over burpees

30 min cap

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