Warm Up

PVC pipe
Cuban press x 10
sotts press x 10
Pass throughs standing, in receiveing and prone (10ea)
Strict press x10

With EB 2Rds
clean drops for speed x 8
Hip cleans x 8
FS x5

Burgner

Strength/Skill

Tempo strict press 81X1 (eccentric read first) x3

build accross 4 sets

WOD

4min AMRAP
3 hang power cleans (155/105)
6 CTB pull ups

rest 2 min

4min AMRAP
6 hang power cleans (115/75)
3 CTB

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