Warm Up

Banded air squat x 10 w/ 10sec hold x 2
Monster walk down/ backwards back
banded pull aparts x 10
banded tiger walk 20 (10 ea side)
banded thrusters x 10

EB temp FS x 5 33X1
30 second BB shoulder opener
30 second BB shoulder opener from elbows

Strength l

1a)
FS 3 x 4 @ 80-85%

1b) narrow push up 3 x 10-20

Strength ll

Tall snatch 3x3

Hang power snatch + squat snatch x2 5 sets

Finisher
Alt TABATA
flutter kicks
alt single hand V- ups

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