Warm Up

EB ankle opener x 30 sec
30 mt climbers
EB twists
20 grasshoppers
EB FR opener
15 leg swings ea. side
EB FS x 10
wrist stretch x 30 sec
EB snatch grip push press
15 boot strappers

Burgner

Strength/Skill

hip power clean 4 x 2

high hang power clean 3x 2

low hang power clean 2 x 2 ( build across each move)

WOD

3 Rds FT:
7 TTB
14 power snatches (135/95)
400m run

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