Warm Up

burpee broad jump down
allegator walk back
Hamstring stretch down
duck walk back

200m run

10 pit pulls
10 RR

EB
burgner

Shoulder opener x 30 sec
hip opener x 30 sec

WOD

Teams of 2
6 Rds FT:
200m run
50 wall ball shots
20 Pull up
10 Clean and Jerk (135/95)
*Partition as needed*
(20 min cap)

Rest 5 min
7 min AMRAP
burpees
*Partition as needed*

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