Warm Up

200m run

BDD pull aparts x 10
top down pull aparts x 10
leg swimgs x 30 sec ea.

wall walks w/ 5 sec pause x 5

pit pulls x 10
RR x 10
push up x 10

200m run

WOD

FT:
800m run
30 HSPU
10 TTB
800m run
20 HSPU
20 TTB
800m run
10 HSPU
30 TTB
30min cap

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