Warm Up

 BDD monster walk down
backwards back
BDD lateral walk down
other side back
bearcrawl down
duck walk back

EB
muscle snatch x 10 (from mid shin)
snatch DL + pause at top then full squat snatch x 10
OHS ankle opener
OHS x 5
Drop snatch x 10

Strength

 OLY - Build to a heavy Squat Snatch x 2
15 min

WOD

2-4-6-8-10-8-6-4-2

Devils press (50/35)

weighted step ups

20 min Time Cap

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