Warm Up

 BDD air squat x 20 w/ 5 second pause @ bot every 10

EB
bent over toe touches x 30 sec (monkey fuckers)
above toes rotation w/ snatch grip x 10 ea. side
narrow grip OHS x 10
snatch balance x 10
Tempo OHS x5 33X1

15 cal row
10 loopes

WOD

  5 RFT:
500m Row
15 OHS (135/95)

Strength

BS 1x 20 @55% +5#

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