Warm Up

BDD air squat x10 w/ 10sec hold on 10th (x2)
BDD lateral walk down and back
BDD Monster walk down and back
allegator walk down

Line agility drills


Specific warm up

WOD

PAW Week. Choose your own assessment/ Girl WOD/ Hero WOD


Can't decide?

5RDS
20 wallball (20/14)
50 DU's

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