Warm Up

 banded pull aparts x 10
top down banded pull aparts x 10
banded tiger walk x 10 ea. side
banded pass throughs x 15
banded strict press x 10
banded push press x 10
banded thuster x 10

30mt climber
20 grasshoppers
30 second calf stretch
30 second ankle circles

EB
5 strict press into OH shoulder opener
10 GM
10 BB twists
30 second FR stretch
8 push jerk w/ 2 second pause in dip and catch

 

WOD

Teams of 2
100 DUs
60 BF burpees
50 front squat
40 Push Jerks
30 Power Snatch
40 Push jerks
50 front jerk
60 BF burpess
100 DUs

Rx (115/65)
R+(135/95)
*Partition as needed*
35 min time cap

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