Warm Up

 Banded air squat x 10
w/ band 30 seconds in bot of squat going side to side over ankles
30 seconds going forward and back over toes

EB
jumping back squat x10
good morning x10
BTK snatch grip strcit press x 10
BTK snatch grip push press x 10
snatch drop x 8 w/ 2 second pause in bot of each

30mt climbers
30 second wrist stretch
30 second arm circles
30 second skii drill

burgner

Strength l

 FS 2 x 15 @50% +5# from last week

Strength ll

Every 90 for 12 min
Hang power clean x 3

Finisher
ALT TABATA
hips of floor flutter kicks
plank push ups

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